mrsveteran (mrsveteran) wrote,
mrsveteran
mrsveteran

I was doing so well...

Up until dinner ...



Foods Eaten Today


Food Name


Servings

Cals

Fat

Carb

Prot
Blue Green Algae, 500mg capsule, Klamath Lake

4 serving

8

0

0

1
GNC Multivitamin 2 tabs
1 serving

0

0

0


0
Nitrotech Peanut butter chocolate crunch
1 serving


170

4

17

20
popcorn rice cake caramel
4 serving

200

0

44

4
Viactiv Calcium Chew
1 serving

20


1

4

0

Yup, so far so good. Moderate eating throughout the day for a total of about 400 calories or so. That left me room for a reasonably decent-sized dinner, and maybe a bag of popcorn. No problem at all.


But then ... Charlie took me to the Bonanza buffet.



It was seafood and shrimp scampi night.



Behold ... THE HORROR!!!!

Finfish, halibut, Atlantic and Pacific, cooked, dry heat
6 oz

238

5

0

45
Shrimp scampi
2 cup

621

44


2

52
Shrimp, steamed or boiled

1 cup, cooked

201

3

2

38
Alfredo sauce
0.15 cup

38

3

3


1
Pasta, fresh-refrigerated, plain, as purchased
1.5 oz


123

1

23

5
Cauliflower, cooked, boiled, drained, with salt
3 cup, (1" pieces)

86

2

15

7
Mixed salad greens, raw
3 cup, shredded or chopped

27


0

5

3
Blue or roquefort cheese dressing
0.25 cup

309

32

5

3
Olives, black
0.5 cup, NFS

71

6


4

1
Mushrooms, raw

0.25 cup, pieces or slices

4

0

1

1
Cheese, natural, Cheddar or American type
1 slice (1 oz)

114

9

0


7
Potatoes, mashed, home-prepared, whole milk added
0.25 cup


40

0

9

1
Cream puff, eclair, custard or cream filled, iced
2 eclair (5" x 2" x 1-3/4")

534

32

49

13
Cream puff, eclair, custard or cream filled, not iced
1 cream puff (3-1/2" x 2")

258


16

23

7

Total Calories
3062 159 207 208


Sometimes, I really fucking hate fitday.com.

On the other hand, this is a good way to stop losing weight. Now if I could just take up drinking ...
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